Happiness related to buying less stuff, repairing more

A recent research study found that buying less related to being happier and having less stress. This relationship remained even if the purchases considered are “good” for the environment. The study involved about 1,000 people who answered an online survey. The survey covered questions about their shopping habits, stress, happiness, and other related questions.

People who were still materialistic and buying many products but bought eco-conscious items were benefitting the environment. But it did not increase their happiness or lessen stress levels because it is still a materialistic way of living. But, those who limited their buying by fixing damaged items were happier (and also benefit the environment). This is a more sustainable way of living than just using green products and breaks the cycle of consumerism.

The researchers stated: “If you have a lot of stuff, you have a lot on your mind… Maybe you have a lot of debt because you bought all that stuff, and you have to manage all that stuff. It requires maintenance and organized. It’s not like you buy it and you’re done with it. There’s a lot of burdens of ownership, and if you relieve yourself of that burden of ownership, most people report feeling a lot better and freer.”

Now, correlation does not imply causation. But I’ve got to think that the empowering feeling of fixing something would lead to at least a little happiness.

Like Tyler Durden said “The things you own end up owning you.”

He’s so right. And I am still trying to not be owned by my stuff.